The hanging stretch in kung fu is great for stretching the hamstring muscles and developing flexibility. Learn how to perform the hanging stretch from a professional kung fu instructor in this free martial arts video.
Expert: Mike Mallon
Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an AAU (Amateur Athletic Union) champion.
Filmmaker: Christopher Rokosz
WTF? Is this Kung Fu or muslim prayer? Damn arabs, they infiltrate everything. Lol.
bongapendo 2 years ago
This is similar the way muslims bow, in there prays.
goldmine332 2 years ago