Experience the workout Madonna loves! Sadie Lincoln, founder of barre3, shares moves to tone your abs--and other trouble zones. How to do it:
-3 mins. of Plank on each side (6 mins. total)
-1 min. in Warrior III
-1 min. of knee lifts
-1 min. of Chaturanga pushups
-3 mins. of Dancer's Twist
Get more healthy living tips at http://www.VitalJuice.com.
@ staceylie2dance- we sell a DVD from our website Barre3.com It comes with our very own fit ball!!
heidiwalt 8 months ago
do you sell these videos on a web site?
stacylive2dance 9 months ago in playlist Barre
so sweet that you are sharing this with the world.
northbeachfilms 1 year ago