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Vital Juice Workout of the Month: barre3 Total Abs

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Uploaded by on Jan 6, 2011

Experience the workout Madonna loves! Sadie Lincoln, founder of barre3, shares moves to tone your abs--and other trouble zones. How to do it:
-3 mins. of Plank on each side (6 mins. total)
-1 min. in Warrior III
-1 min. of knee lifts
-1 min. of Chaturanga pushups
-3 mins. of Dancer's Twist

Get more healthy living tips at http://www.VitalJuice.com.

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Howto & Style

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  • @ staceylie2dance- we sell a DVD from our website Barre3.com It comes with our very own fit ball!!

  • do you sell these videos on a web site?

  • so sweet that you are sharing this with the world.

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