jump squat with a barbell.wmv

Plyometric training with a barbell

Category:

Sports

Tags:

• plyometrics
• jump training
• explosive power
• firefighter fitness
• dynamic strength
• training

[lolzgym]

are these lobar or hibar back squats

[raynegray]

@lolzgym: Hi-bar

[lolzgym]

@raynegray th-thanks breh

[raynegray]

@lolzgym - Your welcome.

[yurivdm2]

from the series "i hate my knees"

[ALEkkkSSS]

good shit..nice control on the way down...i see a lot of people not bending their knees to cushion the landing..

[Family3o3]

great lift best for vertical jumpin

[Justinbrillio]

nice to see someone actually doing it right and not going past 5 reps.

[TheUnfound]

Excellent form and posture. But do not try this if you have knee issues, you'll blow them out. Stick to presses/squats where your feet are parallel or slightly pigeon-toed.

[Watchmaker9]

I started doing this excercise for the first time today. I do it after 3 sets of regular squats. Drop the weight and then do 3 sets of these. It feels killer.