Makeover Tips & Advice : Diet Tips for Makeovers
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I lost weight eating "clean"...basically no processed foods, all about balance and fresh ingredients. But I still eat chips...only like once a week but its a must for my sanity, lol! Caffeine isnt that bad, if it wasnt for caffeine I wouldnt be able to get through my workout, plus I drink like 90 oz of water a day to counter any dehydration caused by the coffee : )
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cold soup?...no thankyou
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If you wanna lose weight, then I would suggest the atkins diet. I lost over 60 lbs in 4 months on that diet. Alot of people try to say that its not healthy, but the most current studies show that its a very healthy diet and its way more effective than any calorie diet. Cereals are loaded with sugar and even the ones she recommended are still high in carbs, I would avoid them.
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Um...so take out everything that taste good in your diet, no here's what you do. Eat whatever you want just don't lay around all day everyday, that's what I do.
2 years ago 3
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these facts are alll wrong!
my mother is a nutrionist and she watched it with me and she was astonished at what you were saying!
GET YOUR FACTS STRAIGHT!!!
TheGurlThatsBored 2 years ago 6
omg i hate things like this just eat healthy when u can so if u want a chinese at the weekend haev one and try and behave during the week and exercise when u can. we are human and wont live on lettuce lol
Jennifer009 2 years ago 4