top 5 abs exercises to get a six pack fast workout 6 / How to Get Ripped Quik

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Keys to getting a six pack:
You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area.

Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body.

Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs.

Proper Nutrition:

Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume.

Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand.

If not, when you become real hungry, you will opt for something that isn't as good for you. When you become overly hungry, all rational thinking goes out the window.

But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%).

Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit.

Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body.

Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours.

Weight training The Abdominals:

Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, "Would you train your biceps with sets of 50 reps with no weight?" Of course, they say "no." How about your chest, 50 reps with no weight? Another no. I then ask, "Then why would you do that with your abs?"

Here's an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals



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Brandon Carter

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[MrBoxingpizefighter]

800,514 want abs but don't have dedication

[RealABquest]

wait what? Top 5 exercises to get a six pack fast? First of all, the transformation process is different depending on the amount of bodyfat among other factors. Secondly, everyone already have a "sixpack" the trick is to "burn the fat". Also you can't burn fat in a specific area. These exercises are good but if you don't keep tab on your calorie intake there won't be a sixpack, period. Cablecrunches/weight exercises. Check out my channel for the complete guide to getting your abs visible.

[nosamcuminhand1]

@jaberd100 k thanks

[jaberd100]

@nosamcuminhand1 not every night your muscle have to rest just like monday wednesday and vriday

[MrBoxingpizefighter]

@Jammers1Hammers i have abs now I tried keeping the work out going 5 or 6 times but always gave up but now i keep it going to i see results so fuck your determination

[Donald7940]

@lwinsanity77 iight mane thanks

[JonteyS]

@comperko True, what I think he meant to say was that you don't necessarily need to train your abs to get the "magic" six pack that's circulating around the internet, it's already there. Lots of people still don't realize that. In a contest between small biceps vs visible abs albeit "flat", the guy with the abs will always look better trained. He did mention cable crunches which I guess was a tip on a good ab exercise but I don't know tbh :p

[MNbiznis]

Hello there! Have you tried the Fat Blast Furnace (do a search on google)? Ive heard some incredible things about it and my father lost plenty of stubborn fat.

[Jammers1Hammers]

@MrBoxingpizefighter does that make you the next one in line buddy? i have determination im 14 though id understand if you were older and didn't have determination but if you don't have dedication period then why even follow up? why even go to this video think smart ;D.

[Jammers1Hammers]

@RealABquest read the description idiot....

[MrIbby12]

@nosamcuminhand1 every night