http://www.beckysfitnesscompany.com/
The best leg workout is the reverse lunge! They work your full leg - and are challenging enough to raise your heart rate! This video is of Becky Wenner and her friend Michelle Coles performing reverse lunges to demonstrate the proper form and technique throughout the exercise.
Want to work out with Becky?
http://www.beckysfitnesscompany.com/shoppingcart/
thanks finally someone who can actually explain the exercise rather than show off with a shit load of weights!! Thank you!
MakeenSH 1 year ago