How To Do Dumbbell Concentration Curls

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This exercise puts you in the classical "The Thinker" position. Do it enough and you'll be statuesque, too.

To complete this How-To you will need:

A padded weight bench
A dumbbell

Warning: Always consult a physician before attempting any exercise program.

Step 1: Sit on bench & spread legs

Sit on the bench with your legs spread to at least 90 degrees.

Step 2: Grab dumbbell

Reach down and grab the dumbbell between your feet with your right hand using an underhand grip (palm facing out).

Step 3: Place arm against thigh

Sit up and place the back of your right upper arm against your right inner thigh.

Tip: Your arm should hang in a straight line from your shoulder.

Step 4: Lift dumbbell

Lift the dumbbell to the front of your shoulder being careful not to lean into the curl.

Step 5: Lower dumbbell

Lower the dumbbell until your arm is extended.

Step 6: Switch arms

Finish the number of reps you want with your right arm—then switch to your left.

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Category:

Sports

Tags:

• HealthBeauty
• muscle
• weights
• biceps
• triceps
• exercise
• strength
• training
• dumbbell
• concentration
• curls
• body
• flex

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