Strength training is the best medicine! Learn how to do a medicine ball thigh punch exercise as part of your medicine ball workout in this free online strength training video.
Expert: Adam Davila
Contact: www.crossfitaustin.com
Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.
This guy is a fucking moron. Next exercise.....Full speed kicks at the steel squat rack!
RubeMeek 4 years ago