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Prenatal Yoga : Prenatal Yoga: Meditation & Breathing

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Uploaded by on Sep 29, 2008

When performing prenatal yoga, practice meditating and breathing by sitting in a cross-legged position. Meditate and breath with tips from a certified yoga instructor in this free video on prenatal yoga poses.

Expert: April Kirkhart
Contact: www.workofheartyoga.com
Bio: April Kirkhart, M.S.W., has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training.
Filmmaker: Nili Nathan

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  • 3 months pregnant with twins. This meditation and breathing exercise is the only reason i sleep at night...it is very relaxing. thank you so much for posting this video!!!

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