Wing Chun Strength & rooting Exercises

This is just a quick, down and dirty way of training on a day-to-day basis, without any extravagant equipment. All these exercises can and should be done on a daily basis and done with control and awareness of rooting yourself.

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[RYANOGAWA]

old school. that's original wing chun. not like the commercial soft system without power...

[jmusse]

Hey,

Thanks for the comment, really appreciate it.

Yea, it's hard these days to get old school training taught. My father (my Sifu) was always doing these types of exercises and more, when I was growing up. I was fortunate enough to have learned them at an early age. Some other exercises were learned later on in my adult life.

Thanks again...

[darkairaxandrew]

hey i have a question i really hope you can answer... the exersice arround 3:11...if i do it with a 6 kg weight, do you think that will make me slower??? I would really apreciate your soon answer

[jmusse]

Hello,

Sorry for the delay, it's been a little crazy!

To answer your question: That weight will not make you slow or slower. Actually, the bar that I'm using is 21 pounds and is an awesome exercise for speed and power!

If you're sitting on your horse and using the appropriate muscles needed, not to mention good breathing from the diaphragm, this exercise can only benefit you in every way.

Hope this answers your question.

Thanks,

:)

[bigbillysbeard]

great man just great, my sifu showed me similar exercises for wing chun power and strength he was 3 student of tsui sheun tin, your stuff is old school no modern crap, not like half of the stuff on here,

[jmusse]

Hey,

Thanks for your comments, it's greatly appreciated!

Yes, you're absolutely right, not to many people train the "old school" way! This is the way it was passed on to me and it's the way I've been training for the last thirty something years or so.

Thanks again!

[Santhosh2it]

Hai...great video and great strength u possess....i have a doubt is there any exercises to reduce the hip fat and buttocks.....like stretch of buttocks, hamstrings,hips

[XXXXAlucardXXX]

That is incredible, this video intrigues me much more than other exercises I have seen relating on Wing Chun. Glad you are keeping in touch with the roots! For myself I've just started this discipline but, I am looking forward to doing my very best. I'm always looking for a new challenge. If you could send me any tips or personal information relating to Wing Chun It would be greatly appreciated :) Take care my friend

[reuelckj]

@RemiliaVampire Get some rest, maybe?

[RemiliaVampire]

still cant do a stick push up. im training 6 days a week :(

[buzz61786]

Is this Ronald Jenkees music?

[SteveStylezOfficial]

Awesome video!!!

[RemiliaVampire]

i cant even do 1 stick push up, ive been interested in wing chun for about 6 months and theres no schools where i live... for now i am just going to get really strong wrists until i find a teacher

these exercises are killer!

[SchizophrenicNYC]

Your father teaches in Mount Vernon NY right? I believe I met him before, he's under Duncan Leung.