Week 35 Weigh In - Need advice please!

Stayed the same... need help! how to get more energy?

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[tinamia1979]

For me, if i wait to workout till later there is a bigger chance that I will not do it. When I first lost a lot of weight, I did it by forcing myself to workout first thing in the morning, before work. Eventhough I hated waking up earlier than usual, you get used to it and you will feel better and more energized all day. I see a workout machine in the background of your video so I guess you dont have to go to a gym which makes it even easier. It turns into a habit and you will feel better

[allforliving]

Very well said! my answer is to not give yourself a choice. you must get to walking/moving!!! you WILL feel better after it becomes habbit and it will give you a huge boost of energy! you can do it Deb!

[need2dosomething]

thanks, I am gonna try harder that's for sure!

[need2dosomething]

I thought about doing it in the morning but that would mean I would have to get up by 5 and go to bed by 8 LOL

[YogiUToo]

It's hard sometimes to get going, but I have found that the more I move the more I want to move...know what I mean? So even though you feel tired, do it anyway, you will feel better after, and energy will expound upon itself. Or have your iron checked! It might be a physical thing ...

[need2dosomething]

I will call my PCP to get it checked, thx for the advice

[LiLtinee]

Most of the time when I'm zapped of energy and don't have a good reason for it (like being overworked or not sleeping), then it's dehyddration. Are you staying hydrated? I know you're taking your vitamins. Make sure you're getting in your fluids and see if that makes any difference. Otherwise, I'd suggest some labs to see if you're lacking something simple to replace. Best wishes.

Dena

[harrydracogirl]

phew! i just finished watching ALL your videos from start to present. wow! it took me a few days but its so worth it to see you shrink! sorry i've got no suggestions as far as energy goes, i'm still pre op, but from the looks of thing plenty of other youtubers have come to the rescue! :D keep it up! XD

[Slim4Iife]

Well, exercise is the key to keep your metabolism working but when we have a 8hrs desk job sometimes it's difficult. So, I try to do small set of walk or standing in front to the computer or even sitting on the exercise ball. For foods, I eat protein and good carbs such as: Slices of roasted turkey breast or chicken, carrots, 1 cup of baked yams and any green veggie like steamed brocoli. Those are small portions for mt snacks that will keep me full and not too hungry at the end of the day.

[dmerkle5]

aw i know, we all go thru it...there have been days where i just could not work out....our bodies are going thru a lot...maybe you are just n a short little funk!...just try to push yourself to your limits.....its such a rewarding feeling too!...good luck love!

oxoxo

[mia2292]

Lately I have found that drinking 3 or 4 Emergen-C packets makes me feel better throughout the day. I know it is hard! Take a short walk at lunch - get out in the sun and be sure to take a break and chat with some friends. Don't work through lunch or skip it. I hope you find your energy!

[need2dosomething]

Thanks hun, You seem to have so much more energy than me though, I dunno whats going on, you are awesome and wish I had the drive you do

[need2dosomething]

Thanks Amy *hugs*