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Plank Walkup

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Uploaded by on Mar 16, 2009

Ab Bridge variation done for time. Start in the pushup position, drop one arm down to the elbow, then drop the other arm down to the elbow, so you are in the ab bridge position, on both elbows. Then "walk" back up to the push up position, one arm at a time.

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Sports

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  • Great workout.

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