Kneeling Hip Thrust | Mike Reinold
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Uploaded by mikereinoldblog on Jan 29, 2012
A hip thrust modification for gluteus maximus strengthening. The kneeling position can be used for basic strengthening and glute activation in the rehab setting. For more information please visit MikeReinold.com
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Great Idea! Thanks for sharing
83koolkeith 1 month ago