Self Defense Fitness Video

Practice how to throw a punch to defend yourself with this Rihanna inspired self defense kickboxing exercise video!
Martial arts are a great form of exercise to get our your aggression and break a sweat. Learn how to protect yourself from the Chris Brown's in the world!

Category:

Howto & Style

Tags:

• rihanna
• chris brown
• self defense
• martial arts
• workout
• work out
• exercise
• video
• fitness
• weight
• loss
• woman
• punch
• kick
• how to
• picture
• strength training
• cardio workout

[TheLostDrifterVan]

this is not going to help any women from an attacker and using chris and rihanna is pointless it happed its over get over it i give this vid a 3

[CraftLulz]

HAHAHA should be tina turner self defense fitness...

shame on you for exploiting the whole situation, trying to make money off of rihannas misery, shame on you!

[SoICanVent]

Punches and kicks are NOT the best self-defense moves. If you really want to call it self-defense, use knees and elbows.

[Escortguy1]

cool

[roxanneMelfina]

I would appreciate it if you joined my kickboxing contest! :)

[ChevroletFan]

awesome

[FetaSake]

she IS a girl

[damlurker]

lol.. girly punches were girly...

lol j/k

[peachymissony]

These are some elements of my daily Tae Bo cardio workout routine. It's so much fun to do and it keeps me very motivated. I would totally recommend to try it. I love it. =)

[rismdv]

Nice, once again you have given us a Lot!

[TanyaMarie1823]

awesome vid as per usual guys :)