Ashtanga Yoga School - episode 4 (padangusthasana & padahastasana)
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8:06
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Sri K. Pattabhi Jois on Ashtanga Yogaby frikaloopa164,758 views
@gorangosho If you haven't done any yoga before, then my suggestion is at least two times. When your body and your mind is ready, gradually start to increase the amount to three, four .. up to six times a week. That might take a while though.
Happy practicing!
jockestonia 1 year ago
Great video! Please tell me how many time a week is best to doing ashtanga?
gorangosho 1 year ago