ACL Rehabilitation - Phase 1

This is a video series aimed at informing the general population of techniques and procedures commonly used post ACL reconstructive surgery.

This film is brought to you by the Human Kinetics department of the University of British Columbia, specifically HKIN 461 and Dr. Khan.

Please note the students who created these films are not doctors so please always consult licensed physicians before beginning any rehabilitation program on your own.

Thank you for watching.


Links to other movies are as follows:

Intro - http://www.youtube.com/watch?v=mhrPXxyVd-Q
Phase 1 - http://www.youtube.com/watch?v=MKAZNcu5CgI
Phase 2 - http://www.youtube.com/watch?v=ttV1UrX1d1k
Phase 3 - http://www.youtube.com/watch?v=d25jaSrIcYY
Phase 4 - http://www.youtube.com/watch?v=dBxaIpfzuGE

Category:

Science & Technology

Tags:

• acl
• rehabilitation
• exercises
• exercise
• health
• tear
• rehab

[fripp81]

lol! Perfect.

Everytime it fades out he rapes her. Thats why she looks so scared.

[007opner]

sorry guys this is nt possible within 0-2 week after acl reconstruction.

[uztakts]

Guys, anyone: I'm not a native-speaker, so maybe I don't understand something (actually I CAN understand only few words cause of creepy sound), so could anyone help me with the question: how often this all should be done? The whole day long or what? Does he say anything about that? Thanks in advance!

[ghostdog8005]

I am 9days after ACL reconstruction and I can do almost all exercises.Important is condition of your leg before surgery.That is all. My leg was is very good condition, I hard worked on it 1month before surgery (jogging, spinnig, fitness..). I tored my ACL before 4years and now I planned this surgery.

[KaaylaRyaan]

I just got an ACL reconstruction surgery about two weeks ago and if someone told me to stand up and push a towel against a wall, I would hit them with my crutch. I have a six month recovery period and I would flip a bitch if I had to that.

[ChrisTango629]

im in the middle of my 2 week recovery of reconstructing my acl... thats a bunch of horse shit, if i pushed a towel against that wall like that it would retear. thats if i can even put my leg completely straight... DUMMIES!!!!!

[azapablo]

imposible

[Menla1]

@007opner as a PT yes it is.

[sauldiaz8311]

The walls remind me of a prison

[anaiarro]

@007opner it is possible its been 5 days after my surgery and now iim walkinng and have 100º of flexion and full extension its possible

[MegaMrwes]

@007opner actually it is you dumbass...im living proof