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Chair Yoga with Sunrose Yoga

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Published on May 28, 2014

Learn more at http://sunroseyoga.com/

Chair Yoga meets Tuesdays from 10-11am for 5 weeks. June 3- July 1. $38 for the whole she-bang. This is a class for people who would like to practice with the support of a chair. We will use the chair and other props (including the floor and wall) in creative, supportive ways. This class will involve gentle movements as well as breathing practices and meditation techniques. It is for everyone!

Why chair yoga?
◦Many of us spend most of our days sitting in chairs, and this class can assist in making that experience more mindful, more supportive and more nourishing.
◦Yoga is accessible and adaptable to people with a wide range of challenges. This class offers space to explore adaptations that encourage confidence to sustain and maintain a yoga practice.
◦Many students (so many, me included!) can feel intimidated by conventional, drop-in yoga classes. They might feel rushed to move out of a pose before they are really *in* the pose. This course is super-supportive (physically and emotionally). We spend a lot of time getting to know the poses/shapes and our own physiological responses to them. We approach the shapes from the perspective that the poses need to fit the body and not the other way around.
◦As our body ages or encounters challenges, we can feel a sense of disengagement with it. We can feel as though we are losing a part of ourselves. The practices we engage with in this class are designed to bring us into full relationship with the body we have right now, recognizing that our experience cannot be limited to our physical form, but that encouraging health and integration of the body we have is essential to our overall health and integration.
◦This class is for everyone, seriously!

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