Emotional Ammo Tips to Avoid Emotional Eating and Bingeing

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Uploaded by on Nov 3, 2009

Jana Miller of TotellWellness.com, renown expert on emotional eating, explains how to use a tool, Emotional Ammo cards, to stop emotional eating and cravings. Listen to Jana explain Totell's method of avoiding emotional eating and bingeing. Jana offers tools and tips to stop this practice in its tracks. For more information, go to www.TotellWellness.com.

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