BeastSkills.com and PushingPastAutism.org

PushingPastAutism is a one day event (May 16th, 2009) in which participants do as many pushups as they can in four hours.

For event location and details go to http://www.pushingpastautism.org/

This video will show you proper pushup technique and give you advice for training and participating in this event.

Articles referenced:
Jason Armstrong - 2,409 chin-ups in 12 hours: http://www.recordholders.org/en/list/chinups-armstrong.html

Chad Waterbury - Heavier Weight, Less Time: http://www.t-nation.com/free_online_article/sports_body_training_performance/...

Good luck to all participants!

Category:

Sports

Tags:

• endurance
• pushup
• training
• strength
• beast
• skills
• autism
• charity

[pshieldsy]

I gotta say man, your tutorials on your website are great... After reading them I did my first levers without too much struggle, and I had never even thought of using a supinated grip for a muscle-up... Just want to say thanks, and that it's a shame there's nobody around to help me with these skills where I live. Train hard.

[BeastSkills]

Thanks man! That's what the site is for - helping people who might not have this information otherwise.

[Coops931]

@BeastSkills hey man, i firstly wanna say that your website is awesome and it's helped me heaps. But i've popped my shoulder out (both arms) about 20 times in the last 2 years. Does this limit my ability in terms of what ill be able to achieve, such as the flag and one armed chin-up. And do you suggest any exercises that could strengthen my shoulders so i'd be able to have a chance to do the flag and one-arm chin-up. Thanks man

[BeastSkills]

@Coops931 Work the push-ups, chin-ups, overhead presses, and rows. If there's laxity in the ligaments, then strengthening up the muscles will help protect the joint. Keep on working hard and see where you get.

[adelasa21]

what about your legs? they look weak...

[BeastSkills]

I've pulled a 455 lb deadlift at a bodyweight of 161 lbs. I'm 5'7" and have grabbed the basketball rim.

Guess my calves look thin and weak though! Thanks for the totally unrelated comment to the video!

[blakemoody3]

this great vid with some awesome tips and motherfuckers are talking about the sound of the audio?! lol. you people are bitches!

fuck those haters jim, this vid is seriously gonna help me with my pushups.

[Fanisliverpool1892]

hey great video, i just wanted to ask how can i increase the number of pushups, chin ups, pull ups i can do? i mean how many sets and reps should i do? i can only do 30 push ups and 10 pull ups and chin ups. how do i increase them? pls if you see this answer me!!!

[nfarnham2008]

Hello I am trying to work on my pushup. I can only do like 4 or 5 with proper form, so I have been doing them either on my knees, or with elevated surfaces like tables, chairs etc. Is that okay?

[ronin0990]

good video :) push ups and not forgetting pull ups rule :) (so do muscle ups)

[pAULSauce]

Una explicación en latino caería bien, gracias por subirlo esta interesante.

[savage3002]

TY, finaly someone showing the right technique and explaining it, even the army pushup videos dont explain it properly.

[TyphoonTesting2]

Test

[Bonespirit07]

wow i want to get into acrobatics and stuff for the strength. is there like a guide or a book that shows all workouts for the strength u need

[ramonaymarcoykaka]

lol cool mann yo i love all ur sites and tutorials they are awsome its real nice and cool of you to share all the knowlage and skill you know its awsome man... just wondering whats your max pushup and max pull up and max chin up records in doing them strait??? thanks man and good luck for the future... i hope you meet all your goals