Ass to grass is a another workout and should only be 1/2 your maximum power squat. It works on the outer quads and the muscle right above the knee, which helps with lifting your leg, and its good for motion in the knee. Too much weight on full squat can fuck up your knee (torn meniscus). So parallel for max, and full squat for half
Dude, i wish i eas flexible to go ass to ankles. I'm 15 years old and always get critisized for my depth. i say 90 degrees, or parallel, is good but everyone always says "ass to grass". most of my friends say they just don't like it when i out squat everyone in my class. but what do u think? that guy goes basically how low i go. thats good right?
Ass to grass is a another workout and should only be 1/2 your maximum power squat. It works on the outer quads and the muscle right above the knee, which helps with lifting your leg, and its good for motion in the knee. Too much weight on full squat can fuck up your knee (torn meniscus). So parallel for max, and full squat for half
steelersboy12345 2 years ago
just go parallel if u do the "ass to grass" that will mess up your knees
jessieg3 2 years ago
16 year olds that squat down 4 inches with weight that can barely even roll on the ground dont count
coopd88 2 years ago
Very nice!!
tamh31 2 years ago
junoir in highschool squat max one time 635 if that counts
bebodude1 3 years ago
That is a good squat. Its a powerlifting style squat and thats how low I go. If you have goals for powerlifting keep it up.
Vunks2000 4 years ago
Dude, i wish i eas flexible to go ass to ankles. I'm 15 years old and always get critisized for my depth. i say 90 degrees, or parallel, is good but everyone always says "ass to grass". most of my friends say they just don't like it when i out squat everyone in my class. but what do u think? that guy goes basically how low i go. thats good right?
TyJim 4 years ago
i go parallel on squats, and ass to ankles on leg press.
Beyondward 4 years ago
naw, that's why they don't let referee's judge powerlifts from the computer, ageofempires.
Beyondward 4 years ago 2
"I'm broken!" Good Pantera, better lift. Nice and deep. Sweet.
trisooner 4 years ago
powerful lift, and the depth was good. Also, that is over 415 kg
Michaelj2001 4 years ago
he couldve gone a bit lower, i call depth on that
ageofempires 5 years ago
arnoldhassmallmuscles
ageofempires 5 years ago
PANTERA!!
Arnoldhashugemuscles 5 years ago