20 Jump Squat
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Top Comments
aldorox16 9 months ago
You gotta land like a CAT on those man, quietly.
You're SLAMMING your feet and in the long run that can be really bad for your knees, shins and especially your BACK!
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T500cal 1 year ago
respect. It gets pretty intense
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Video Responses
All Comments (24)
jeweltje0 1 week ago
You should try to keep your knees above your feet :)
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021veki 1 month ago
If you want to bulk up and get ripped, you may want to Google the term "Aston Muscle Ripper". You are going to get the appearance you merit.
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Skylar Saveland 1 month ago
knees too far forward, I think; need to sit back more.
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jethro013 3 months ago
I don't know which is better, jump squats or deep knee bends. Can anyone help me?
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mattyelle1 3 months ago
Gets hard after 15 for me! Jumping Squats are killers!
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FitnessReez 4 months ago
he's not slamming his feet idiot, he's landing. landing like a cat is landing on the outsides of your feet. think thats healthy numb nuts?
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maxsnax217 4 months ago
I do 50+ as a warmup
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MrStunnerKing 4 months ago
ii do these with weights lol shit burns
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Carla Michel 5 months ago
I can only do 15 in a row :(. I'm 14 though. Hard work will pay someday
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EliteRainSnipers 8 months ago
I had to do 200 it's bull shit
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