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20 Jump Squat

20 Jump Squat  
 
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wafflecrisp222 (4 days ago) Show Hide
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nice vid bro, keep your shoulders back as much as you can to prevent lower back injury and in any squat you do keep your knees behind your toes bro, keep it up
amrick4523 (2 weeks ago) Show Hide
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nice firm buttocks
abbeycoffee (1 month ago) Show Hide
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thanks now i know how to do squat jumps
tjofsmeg (1 month ago) Show Hide
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Why?
stevenjp (2 months ago) Show Hide
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You need to learn good form. At best this is inefficient, but youre prolly risking injury with yor knees that forward and landing flat footed. Speed a key element in plyos. But at least youve got a start!
che98008 (1 month ago) Show Hide
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can point me to a video that shows correct form?
stevenjp (1 month ago) Show Hide
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Honestly i dont have a lot of time, i work full time, school full time, and i work with a rugby team - just got home and the GF wants some love... but your best bet off the top of my head is to google CROSSFIT and look for the vids on thier site. Listen to the lecture/correction vids too - LOADS of good stuff there ;)
Goodluck!
everyusernamestake2 (2 months ago) Show Hide
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it explained what a jump squat was for me
hauntofmars (2 months ago) Show Hide
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To get you guys to ask stupid questions
DanielGosik (2 months ago) Show Hide
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to show people wat a jump squat is...

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