Learn the Art of Skipping with Dennythetrainer
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Uploaded by Dennythetrainer on Nov 6, 2008
http://www.fightingyourdemons.com - Dennythetrainer demonstrates that skipping is one of the best exercises for warming up, cooling down and when you are good at it as a great workout on its own.
Its not easy to learn but if you keep on plodding away at it you will get better and better and soon you will wish you knew how to skip years ago.
This video gives you a few ways to alternate how you can skip as a routine.
Enjoy
http://www.fightingyourdemons.com
Learn how to be the master of your own fear, become part of a revolution of free thinking and Master The Courage To Live With Grace. Get Denny's ebook now!
http://www.fightingyourdemons.com
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Uploader Comments (Dennythetrainer)
Top Comments
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I like the fact that there is a punching bag in the middle of the forest
4 months ago 21
All Comments (770)
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my legs get stuck in between the ropes.after every single time i jump :( help please...btw great videos, they have helped me a lot since i train boxing :D
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Stranger things have happened - foo fighters
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Brilliant video, has helped me massively!
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What's the song? Want to get it to listen to while I'm skipping, thanks
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The best workout for burning fat.
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Nice video and great song =)
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much respect, here i thought skipping was for girls, i cant even do the girly jump for less then 3 mins, i will continue to skip. ty danny for changing my aspect on skipping
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i've taught a few people to skip by getting them to split a rope in two. then practise swinging the ropes in each hand while jumping in time to the "click...click...click" of the ropes on the floor
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@raimagene foo fighters- stranger things have happened - echoes ,silence patience &grace
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i have problems skipping.im 18 and im learning mma.-.- each time my egs get stuck in between the ropes.after every single time i jump -.-..help needed :( any tips?
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@Dennythetrainer i have boxing for quite a while but i never seem to get the jump rope. i feel like i am doing fine and i even watch my form in the mirror but it always gets caught on my shoe ... what do you think i am doing wrong
MrLazyhollow 5 months ago
@MrLazyhollow Could be a few things. Try swinging your rope from your wrists in small circles and lift your feet up a bit more. Probably best sending me a video of you at work and I could critique for you.
Dennythetrainer 5 months ago 5