Beginner Full Body Workout Routine with Mike Navin

Click the link for more FREE 30 Minute Workouts! http://www.30-minuteworkout.com - A 30 Minute Workout that can be done at Home with just your Bodyweight

A beginner full body workout routine that you can do at home, with no exercise equipment.

Exercises in this workout:

Lying Hip Extension
Close Hands Wall Pushups
Jumping Jacks
Side Leg Raise
Russian Twists

30 second for each of these exercises (15 seconds on each leg for the Single Leg Raise), then rest 30 seconds and then complete that circuit 2 more times.

Should take you about 10 minutes and is a great way to get started in a workout routine.

Remember to check out more on the 30-Minute Beginner Workout Routine at http://www.30-minuteworkout.com/beginner-workout-routine.html

Category:

Sports

Tags:

• beginner
• workout
• routine
• full body
• mike navin

[rorykent92]

just done my first 3 circuits of this and im knackered lol