Captains of Crush No 3 Creditcard close
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Uploader Comments (sumGabriel)
Top Comments
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it's just a measurment of how far you are allowed to squeeze the gripper at the start officially, before gripping it completely close.
3 years ago 8
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ironmind(dot)com
2 years ago 6
All Comments (71)
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Good job, good form. No two handed bullshit like alot of videos I've seen
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beast
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he made it look easy...
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BEAST MODE ! ! !
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@RealDealPhill it's about 280 pounds. judging by this, this guy can pick up a bathroom scale, squeeze it, overload it and fuck it up lol.
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@Animal124Crossing Mash Monster Close, Credit Card Close, Table "No-Set"
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how much lb resistance is the #3 coc?
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@dkblade27 im not sure but id be willing to bet if you posted a vid of you closing it your way people would give you shit..so just startworking your way to closing it with you entire hand on it haha
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I just got my #3 today. I can regularly close a #2, have been close to closing the #2.5
What type of grip routine do you use? How often did you train it when you certified? Just trying to get an idea since I've never trained regularly for it. I use my CoC's once a week, and do pinch grip once a week. With an occasional Rolling Thunder.
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Please tell me Yes or no that one was 300 lb handgripper
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It´s rigged...
kalelg4 1 year ago
:-)
sumGabriel 1 year ago
Excellent! are you "CoC 3" certified?
Alan7997 3 years ago
Thanks, yes, since march last year.
sumGabriel 3 years ago
Great close!!! I am posting on this older video of yours because I am working on the 3 and can close the 2.5 for 4 reps on a good day. Based on that how many reps would you say you could complete on the 2.5 the day you first closed the 3 for comparison purposes?
Looking forward to your close of the 4, later this year maybe?
DnskGrip3 3 years ago
When i closed #3 the first time, i could do around 10 reps (little wider than parallel) on the 2.5. The #4 needs more work. But maybe at the end of the year:-)
sumGabriel 3 years ago