Meditation and Relaxation Techniques
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Uploaded by Bobskatie on Aug 21, 2009
Simple relaxation and meditation technique. Perfect for relieving stress or for helping you relax after a long day. I use it often and it works well for insomnia too. My Mother taught this to me when I was a young girl and I'm sharing it with you along with some of my photography.
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Uploader Comments (Bobskatie)
All Comments (6)
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Hey it works,
Thanks
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This is beautiful and very easy to follow, thank you!
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Hi Katie, I've asked several people about meditation, and as many individuals I ask I receive an equal number of variations - confusing really. I appreciated your presentation, and it seems clear to me now - thanks.
John from Halifax, Nova Scotia, Canada.
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wonderful work!
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Well done, beautiful photographs and I am now feeling very relaxed. Thank you xo
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please join me at my meditation group located at the net surf cafe .com
Bobskatie 1 year ago