3 Minute Workout- Day 1- Additional Info

3 Minute Workout- Day 1- Additional Information to make this Series more effective.
You have to make sure you are using enough weight to challenge yourself.
Also don't forget to do a little warm up before you start... like jogging in place to get your blood pumping and your muscles warm. :)

See the video below this for the Day 1 Workout and see the the video above this for the Day 2 Workout.

Hope you like this 3 minute workout series. Let me know if you try it!

Thank you,
Clifta
Reno Fitness Trainer

Category:

Sports

Tags:

• 3 Minute Workout
• Quick workouts
• Clifta Coulter Perez
• Reno Fitness Trainer
• Reno Personal Trainer
• Reno Bootcamps
• Reno fitness

[vissionary]

This might be silly sounding, but will more than three minutes of these workouts hurt your or be more beneficial if you have higher goals?

[CliftaFIT]

@vissionary No, that's not silly sounding. If you have higher goals and depending on your fitness level, yes, you can do more. When I filmed this... I did all 6 days of "3 minute" workouts all at once... it kicked my butt. If you do it that way, you wouldn't do it everyday... more like 2 or 3 times per week. You can also do 2 or 3 days worth at a time. Basically however you want to mix it up. Hope that helps.

[BigPoPaJaYe]

You have a lot of Talent my friend keep up the motivation!

[CliftaFIT]

Thank you!!! :)

[jollyraja16]

Clifta You are the best fitness instructor! A great video!

[CliftaFIT]

Thank you! :)

[dea06000]

This is my third day and I am very sore, especially from the push ups on Monday. lol

Since I am a college student I dont hav too much time to even think about working out so I want to thank you for your 3 min work out solution. I hope to keep it up.



[1nalawest]

so do u mean we only work out once a day for 3 min? if so this is a great idea

[CliftaFIT]

Thank you... glad you like it.

Yes, I think it will be good for alot of people with busy schedules... thanks for your request. :)

[jdfox1]

"Three minute workout"...i like that and I really appreciate you listening to my request. I know a lot of people who can benefit from this type of workout...very organized and such. Nice! :)