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Rebound wall Heavy ball sport specific overload training

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Uploaded by on Aug 20, 2011

This is a rebound wall as it is being built. It safely and quietly rebounds brass, iron and lead balls to overload train sport specifically for throwers and pitchers.
Inspired by Dr.Mike Marshall's training regimen.

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  • Awesome work Lon/Kinexus/Dirtberry/Yardbird­.

    Kharma

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