Navy SEAL Workout Series (2 of 3): Basic 101

While Navy Seals uses some of the most advance weapons systems around they rely on something as simple as a rope to get them to where they need to go.
Rope? Yes. Now start climbing.
No matter if you are an elite athlete or a weekend warrior,
Take your work out to the next level. www.navy.com/seals

Category:

Howto & Style

Tags:

• Navy
• naval
• training
• workout
• sports
• exercise
• navy seal
• seals
• rope
• climb
• air
• squat
• pushups

[DynastyLang]

this is nothing every morning when i wake up i benchpress my bed 600 times then do 5, 30 mile sprints and then do 300 squats lifting a full grown black angus steer. then when im done i eat the steer.

[uzack3]

@DynastyLang yeah thats a pretty good warm up. i sprint around the earth 7 times then do 50 jump squats to the sun followed by 472 earth downs all while holding my breath and being mauled by 4 black bears. then i flap my arms fast enough to become airborne and then fly around until i find an airplane. i then grab the airplane and stay aibone by blinking faster than the speed of light. hold the airplane for three minutes and rest twenty seconds for five reps. then do everything three more times.

[uzack3]

@WhoIsCosy for cool down... i eat the sun

[WhoIsCosy]

@uzack3 What is this amateur hour?That sounds like a decent warm up, 4 a Girl Scout. I wake up and Find Waldo OVER AND OVER BABY its not game! Then, I do everything Humanly possible for a klondike bar, after that everything godly, thats right cupcake, GODLY. This is followed by a serious Mountain, trees, samurai sword match between me and chuck norris, You know this game as rock paper Scissors. Then a fap session till Popeye cries and begs my arms to shrink, Beat that Small fry.....I DARE YOU!!!

[TheCuteakshara]

@uzack3 They should start a brand new spec ops for you and DynastyLang

[ihp0ts]

@DynastyLang But you never operate an m14 whilst quietly ascending from 60 feet underwater after 24 hours of being dehydrated and under miserable conditions. Bearing in mind the tactical assault which you will execute within 15 minutes considering the flanking capabilities of a militia a few yards away. Trying to suppress the idea of having to organize your youngest daughter's bday the next day.

Dude, just keep you jock muscles to yourself, nobody here wants to know.

[glam23]

Why keep the head up during the pushup? Some would say that's bad form

[SnowBroProductions]

lol, I can do the rope climb with no legs at all...

[nikonxxx]

budeget cuts? so they have make fitness dvds to fund the seals. the army sucks without war

[MrKimberCrazy]

@atromos I agree with you. The rope uses mainly your legs with a tiny bit of shoulders, the pull-ups are ALOT harder Haha

[EddyMaiden11]

That's not a workout. That's like a warm-up and a little bit.

[reddog418]

Climbing a 20ft rope is not the same as doing 15 pullups. Not even close.

Second, doing 250 air squats is going to destroy you if you've never done this. You are better off doing weight lunges. Your hips will thank you.