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Insane 16min Fat Burning Home Workout, Get Ripped Fast!

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Uploaded by on Aug 11, 2010

FREE Extreme Home Workouts go to:
http://www.sixpackfactory.com

SPFbrings you this insane full body, fat burning workout you can do at home. Using the latest cutting edge exercises you will burn calories from the first minute!

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Top Comments

  • maybe it works but its a bit funny. Best way to lose fat ''sit home, and shearch for how to burn fat :) ''

  • @TheMRamstaff

    exercises to lose fat in targeted zones doesnt exist

Video Responses

This video is a response to BIG 5 FAT BURNING EXERCISES
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All Comments (100)

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  • i dont think this workout is helping the demo guy. O_O

  • what about running?

  • He is training in the DBZ time chamber

  • I could not be more in alignment with your way of expressing yourself. Uncommonly appreciated and received.

  • @MrGamingTut0rialz read the begining, 30 seconds of each excersise without rest, than rest for 1 minute, repeat 4 times

  • @1974Coconut use a baby lol jk jk

  • Is there any alternative for medicine ball? I don't have it and won't buy. How heavy it should be for small woman?

  • this looks like a videogame

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