YouTube home Comedy Week on YouTube
Upload

Core Workout "Plank Hold Variations"

MrFitBlog MrFitBlog·25 videos
6
109 views
Like     Dislike 0

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like MrFitBlog's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike MrFitBlog's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add MrFitBlog's video to your playlist.

Published on Feb 2, 2013

Round 1: perform each plank for 40 sec.
High Plank
Mid Plank
Low Plank
Burpees

Round 2: perform each plank for 60 sec.
High Plank
High Plank Spider Man
High Plank Opp Knee to Elbow
High Plank Alt Toe Touch
Slow Mountain Climber
Burpees

Round 3: perform each plank for 20 sec.
High Plank
High Plank Spider Man
Low Plank w/Alt circles
Low Plank Spiderman
High Plank Alt Toe Touch
Fast Mountain Climber
Fast Twisting Mountain Climbers
Burpees

  • Category

    Sports

  • License

    Standard YouTube License

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

All Comments (0)

Sign in now to post a comment!
  • Loading comment...
Loading...
Advertisement
Loading...
Working...
Sign in to add this to Watch Later