Dragon Flag First Attempt
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RAINBOWO HULA HOOP!!! XD
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forgot to bring the body back up? :)
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ahaha yeah when i first tried it my legs hung at 15 degrees of the ground for like 5 seconds (cause i knew that was the point of no return) and fell down xD
and i considered myself to have a strong core at the time so good stuff
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It is pretty tough, especially when you're not skinny like me, so I guess that's good, definitely for a first time!
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i cant even make it down yet without falling :D
i gave it 4 attemtpts today almost died:D
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For the guy who gave this a thumbs down, you're on idiot. This comment is true.
I've only just heard of this exercise tonight and in my first attempt I did ~6 reps with correct form, but I have no idea whether that's good or bad.
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lol I know exactly how you felt after that. awesome form tho. also an awesome equipment collection you got in the background there
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better than me lol good job on your first try
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not a actual Dragon Fly because u didnt come back up(thats the hard part)!!!!! but nice atempt more practice and ull have it down.
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Nice =) If you give it slightly more tempo, you might have energy to get up again =)
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Well it's a hard exercise, so not that bad first attempt. Try to be more straight in your start position. :)
Bjarkeah 4 years ago 6
that was great for a 1st attempt. you've got potential.
HellionX 4 years ago 4