Ab Exercises: The Plank

For more free online exercise videos, visit http://befitandstrong.com. Don't be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy.

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[CurtisPenner]

@TheFhrjffe - no this won't help you get an 8 pack. And at 13 I don't feel you need to worry about such a thing.

[Larry Wilson]

Does this work as well as crunches and/or sit-ups? I have problems doing those because my gut gets in the way. I'm not looking to get a six-pack, mind you; I just want to get to the point where I can tie my shoes without feeling like someone's strangling me...

[Jacob E. Hedgepeth]

If you want to lose fat quickly,

You should look up on : Belly-Fat-Blaze.info.

Dr. Charles free video presentation will guide you to burn belly fat fast.

[Abul Fajol]

Hello there, have you come across "Belly Fat Quencher"? Just just search Google. On there you will discover a beneficial free video presentation by a well respected doctor and licensed dietitian talking about the best way to reduce unwanted fat. This made it easier for Toni to reduce his belly fat. It might help you out too...

[emmett522]

Just do 2 minutes of planking in the morning and before bedtime and youll see a difference in 2 weeks...do 20 push ups afther the planking as well or 10 each time...i did it for 4 days and i started feeling my stamoch hardened