Ab Exercises: The Plank
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Uploaded by CurtisPenner on Sep 23, 2007
For more free online exercise videos, visit http://befitandstrong.com. Don't be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy.
- 249 likes, 18 dislikes
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Uploader Comments (CurtisPenner)
Top Comments
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That's right! That program at the site
AmazingAbs.info
is d real deal. This workout is a lot
fun but most importantly, it works like
a gangbusters. In just a few weeks
under its program, you'll get the shape
you've always wanted!
1 month ago 26
All Comments (277)
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i was doing the plank about 3 weeks now.... and yeah i can see some of my core abs coming out.... my advice is dont give up to early....!!!! motivation is the key here and plus cardio also part of my training...!!! wish u all the best...!!!
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Hello! Have you considered - fast abs magic (should be on google have a look)? Ive heard some pretty good things about it and my mate got really defined Six pack abs and lost tons of belly fat with it.
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@BradDawson22 The world record is 1h 20 mins.
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oh so this is the plank!! haha I've been doing this for two minutes every day for 4 years. Yes it does work. Just didn't know it's name...
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I did it for 2 minutes and I'm only 13.
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Has anyone tried the Plank Challenges at Konkura.com ? There is a 60 year old woman on there who has managed 25 minutes at the standard Plank position!
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@funkyironman69 that's really good advice, since then I did go, and i was related to my adrenal glands misfunctioning causing falls in BP. Thanks for your input.
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@misuniadziubek You probably should discuss this with your GP and get your blood pressure checked. There is also an easier beginner variation where you place your knees on the ground which may be worth looking at. Make sure you go to your GP first though just in case.
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@MissShulley Do you mean 3 minutes without stopping? :o I don't think many people can do that, even if they have been doing it a long time. Maybe you aren't doing it right? Or you just have really, really, really strong core muscles.
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@TheFhrjffe - no this won't help you get an 8 pack. And at 13 I don't feel you need to worry about such a thing.
CurtisPenner 3 months ago 12