Fight Fit - My Warm up is your workout!
Loading...
Loading...
1,226
Loading...
Uploader Comments (vithala)
see all
All Comments (3)
-
Nice series, i don't think you have to put weight on a warm up though, goal being only to warm the muscles and get the cardio up. Im not be clear enough, if you have to force it's not a warm up anymore, Rope jumping , running, dynamic streching those are more likely to be warm ups. If you start too hard on your muscles they will start stacking dioxyde in them because your lunges won't be open yet.
-
hahahahahahahaa......
Loading...
3:09
Extremely brutal knife defense..not for the faint hearted!by mrtigereast31,288 views- 2:41
Bulgarian Training Bag - Boot Strap Budgetby Fitness4Firefighters817 views
- 1:18
Brazilian Jiu-Jitsu Strength Training Animal Walks - Bear Walkby revsof27,518 views
- 2:22
Born 2 Die Kettlebell Routineby Born2Die29,757 views
- 0:40
Fight Fit Comes To L.A. Fitnessby FightFitTV1,154 views
- 9:27
AKC Southeastern Kettelbell Lifting Championship - 28kg Jerk - December 5, 2009by MKSchinabeck324 views
- 5:45
bulgarian bag and kettlebell workoutby muaymacaquinho1,136 views
- 1:15
Camp 09 Home Invasion Multiple Assailant Scenarioby roadhouseninja2,483 views
- 4:31
SPEAR Seminar jan 2010by EMCTTS4,703 views
- 10:51
Pro evolution Soccer 2010 [Bulgarian Player]by hitriqhitrec205 views
- 4:03
S.P.E.A.R. System Applications for Personal Defenseby BTSUSA45,288 views
- 1:37
Master Automotive Technology video - Anton from Bulgariaby OurAutomotivation163 views
- 0:53
IDPA Match San Antonio Texas Tacticalby jhoekwat1,217 views
- 7:08
40 Bulgarian Training Bag Exercises - Part IIIby jhashey118,644 views
- 3:04
20091116185038.flvby mmaintention514 views
- 4:33
"Fit To Fight"by ryankh111,881 views
- 2:10
Fightfit Boxing Centre Melbourneby fightfitmelbourne5,157 views
- 4:14
Blauer - Why Startle Flinch?by SafeSpaceGym13,489 views
- 2:55
Crossfit - My Warm Up is Your Workoutby imeg4fun5210,559 views
- 4:10
Level 42 - Something About You (live)by ogmuk38,123 views
Thank you ! It was a fun time, but it really is not a recommendation for a 'warm up'. Just for fun. But thank you for your comments!
vithala 8 months ago