Your tennis training warmup look like this?
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Uploaded by goldyuk on Sep 13, 2007
http://www.tennisinfoproducts.com/physical.html - FREE Tennis training E-Course
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All Comments (7)
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lols how hes doing chiken arms the wholet ime :LL
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I beat my grandma can beat this dude!
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Nice. I specially liked the forward and backward lunge.
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j/k of course... but this feels like a 3-hour workout montage. just thought it was funny. Always warm up, folks!
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makes me feel lazy, coz I don't warm up at all.
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GREAT
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yeah, get nice and tired before your match, muhahaha
packcap 3 years ago
What you need to do is get past that initial period where you are getting used to the exercise and get to your "second wind".
Seriously, guys do this & you will "hit the ground running when it comes to the first set - win that and you have a 75% chance of winning the match!!
goldyuk 3 years ago