Strength Training And Conditioning For Parkour 2

The sequel to our strength training video. Featuring a variety of exercises which utilise the available environment. Consider this video not as an absolute definitive guide, but as a collection of ideas which conveys an overall ideology of being creative in your training. Take from it what you find useful, and disregard what doesn't work for you. Feel free to modify any of the exercises shown in this video to better suit your own requirements.

Featuring:

Paul Maunder
Dave Sedgley
Dean Cheetham

Plus guest appearances by:

Adam Marr
Claire Cheetham

Music courtesy of Afferent, and The Dark Matter

www.myspace.com/afferentdnb
www.myspace.com/thedarkmattermusic

Thanks to Sam Highfield for use of the green screen

Copyright Northern Parkour 2010

www.northernparkour.com

For those of you who send me messages asking about such things, here's a list of the equipment and software used in the production of this video:

Sony Z5 camera
Final Cut Pro (Editing)
Motion (Graphics)
Shake (Digital compositing and rotoscoping)
Pro Tools (Audio Mix)
Color (Colour correction and grading)
Quicktime Pro (H.264 conversion from Apple Pro Res master)

• Category

  Sports

[yunusalih]

00:35 look weird when you other side of the wall. XD

[Nick Scott]

best part is 4:20 old guy in the back ground!

[marco ghetel]

for an amazing way to increase your vertical by 10 inches Go to JUMPHIGHERPROGRAM.COMUV.COM

[林 子彦]

so fake when you jump off from the 80feet lol, but great video darl

[OrangeMetalRock]

lol 80 feet drop! :p

[Leighton Cordt]

good video bet you had a lot of cramp though ;D

[ItalianDogg]

We agree on gymrats, I work in a gym so I know what you talk about. The point is, for knees in this case, that there are some positions where there is no support from deep muscles or anything other than ligaments and those must not be left the only organs to support all that weight, any professional trainer would tell you that, it's simple anatomy and physiology. Bye. (I'm not hating on those guys, they're cool but some things need a bit more knowing).

[garroddixon]

It would be a shame for you not to get ripped when other people build strength so easily using "Meatspin" (check it out on google)

[Madusanka Uduwanage]

It would be a shame if you did not get ripped when other normal people build strength so easily using "MegaMAX Muscle Maker" (check it out on Google).

[Adina Itu]

It would be a shame for you not to get ripped when other people get stronger so easily using Max Muscle Method (search for it on google).

[Lamiose]

Actually, the ones who hurt their backs and joints are those who can't understand how to train all their muscles (typical gymrats who only train to get a good look) and end up with huge backs and biceps, but no deep muscles to support them, resulting in different imbalances in their bodies and injuries.

If you ask me, these guys are healthy, happy and have no problems at all. While on the other hand most gymrats can't even run in a straight line.