Netti Tutorial Video. No Netti Pot Necessary!
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So.. is this, like, waterboarding ?
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i know then water goes in my nose in the pool its very uncomfortable...does it hurt when you do it? how long did it take fo ryou to get used to doing it?
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i put the water in a glass and then pour it in my hand
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work with the salt content. If it is too salty or not salty enough it will burn your nose. Also make sure you are using sea salt and not a refined salt. Refined salt will always burn.
SmartYogini 1 year ago