Hip Mobility and Flexibility For Athletes Part II

http://www.synergy-athletics.com

Part 2 of 4 of our hip mobility and flexibility series.
- Front Steps - Keep your toes on the planted foot pointing forward. Raise your foot and step over the hurdle, land, and then bring the back foot.

- Side Steps - Keep your toes pointing in the same direction. Bring the knee up closest to the bar and step over. Bring the trailing leg in the same manner.

-Backwards. Keep the toes on the planted foot pointing forward. Bring the foot up, open up your hips, and step over the bar. Same with the trailing foot.

- Under the Hurdle - Bring your weight down on the foot away from the bar. Lower yourself under the bar, unlocking your hips at the bottom, and raising on the other side.

These hip mobility and flexibility exercises are too simple and effective NOT to do! -J. Hashey, CSCS

http://www.bullstrength.com




Keyword:
hip mobility,
flexibility,
warm up,
dynamic stretch,
dynamic flexibility,
hip strength,
hip flexor,
hurdle,
duck unders,
football warmup

Category:

Sports

Tags:

• hip mobility
• flexibility
• warm up
• dynamic stretch
• dynamic flexibility
• hip strength
• hip flexor
• hurdle
• duck unders
• football warmup

[xxxrangeridxxx]

awesome idea w/o hurdles!

[jhashey]

@xxxrangeridxxx Thanks!

[JordanSpecops123]

Do you have to keep your lumber tight throughout these movements

And how long would it take to gain mobility

[nikolatesla08]

where are the other parts?

[Newbpwng]

PLS gime some good exercises to stretch me properly so i don't fall back on squats and don't round my back when going below parallel which i can only do with weight of 200lbs

[Parrochito]

Interesting exercises! Thank you!

[imbrd]

snapping hip? like fajing?

[rebusilli]

thanks for posting! when are the next parts coming up?

[LalalandE2008]

any exercises for snapping hip?