Fatass to Badass Week 12- Mission accomplished, lean, ripped, six pack beach ready (fat loss)

http://FATASSTOBADDASS.COM

Go to the above link to get my FREE proven fat loss transformation program! Lose fat, gain muscle, get ripped! 12 weeks in and I'm down 26 pounds. Get free work out programs, eating plans, and exercise advice that I will be using to lose a lot of fat in a short period of time! Its hard to believe its already been 12 weeks, time flies when you are having fun!

I came. I saw. I conquered.

In the new video, I answer your questions including:

1. What did I do to lose this weight (ummm just follow the program you can get!)
2. Why didn't I lose muscle
3. Whats my bf%?
4. When can I get the full program!? (NOW, go here!)

If you've been struggling with weight loss, this program is for you
trust me, I've been there before.

If you are truly seriously about getting results, the full program has just been released...this will take your body to the next level

This includes:
* HIGH QUALITY (HD VIDEO) of EVERY single F2B
Work Out: 12 weeks, 25 work outs, showing exactly
how to perform every single exercise for maximum results!
* FULL F2B Meal Plan- 12 Weeks of Done for you Dieting!
Eat exactly whats on the menu to blast fat!

*F2B Recipe Book and Master Food List-Over 65 healthy,
tasty and easy to make recipes are explained, as well as
a master food list to tell you whats acceptable to eat and not.
*F2B Calorie Calculator- Customize the Diet Even FURTHER
according to your age, height, weight and activity level to
ensure you are fueling your body for success.
*FOUR WEEK Fat Annihilator Package- The final four weeks of
this program (weeks 9-12) of exercise and diet are the most
effective and intense of the program, now you get them!
Lose the last bit of pooch to get those abs!

*Driven to Change: How to Turn a Fat Loss Failure
Into an Instant Success Book. Ever find motivation is an
issue? Not anymore, this 189 page book I wrote is ALL
about motivation. Get inspired, Rocky style so you never
miss a work out and get the body you want.
* Full Cardio and Work Out Schedule

And wayyyy more
(check out the site to see a full description...it'll blow your mind)

The complete program ($47 get it here) is the one
used by all my clients for results (that you see on the
website) and the one I personally used to get all my
results. Its less than a video game, cheap date or shitty
training session with a shittier trainer. 90% of people that
sign up for the free program buy the complete program
because they want that body NOW. Don't you?

Let me know your thoughts below!

Topics covered: "quick weight loss" "how to lose weight" "fat loss advice" "exercise to lose weight" fitness lean ripped "six pack" abs "fat loss" "Chef Buff" "the saints" diet instructions "instructional video" conspiracy workout financial howto "health diet" health gardening money defence discussion cellphones medicine "hot topics" "self defense" educational spirituality muscle zumba before and after muscle transformation Arnold Eminem Drake forever Rihanna red sonya conan

Category:

Howto & Style

Tags:

• quick weight loss
• how to lose weight
• fat loss advice
• exercise to lose weight
• fitness
• lean
• ripped
• six pack
• abs
• fat loss
• Chef Buff
• the saints
• diet
• instructions
• instructional video
• conspiracy
• workout
• financial
• howto
• health diet
• health
• gardening
• money
• defence
• discussion
• cellphones
• medicine
• hot topics
• self defense
• educational
• spirituality
• muscle
• zumba
• before
• and
• after
• transformation
• Arnold
• Eminem
• Drake
• forever
• Rihanna
• red
• sonya
• conan

[cracknigglet]

hey does pills work like nitro muscle mass with working out?? i must know

[OmarIsuf]

@cracknigglet They suck

[racsop70]

How tall are you? I'm 5'7" and weighed 174 when I started back up at the gym. I've been trying to get my weight up to 185 to bulk up, then scale it back a bit. However after seeing your vid, maybe the 150s isn't so bad. I guess I've always had. skinny guy complex. I'm trying to get in about 2,900 calories a day all from good lean sources and after 4 weeks of consistently hitting the heavy weights and eating have gotten up to 180.

[OmarIsuf]

@racsop70 I'm 5'9, so with at the end I was about 157. I also bulked up bad before, 215 with a big belly is NOT sexy :(

[bbhhaaron]

I'm confused.. not once have you mentioned what qualifications you have. Are you a physician?? Did you go to college for this? At the minimum... certified personal trainer? I am a kinesiology major and a lot of your videos are giving out wrong information about training/dieting that could potentially injure someone.

Also, how much body fat did you actually lose and not muscle or water weight?

[SameBlo0d]

He said he bulked first then went back to lean. Fat that has been hanging around for more than 6 months is a lot harder to get rid of. PS: His advice in this video are useless.

[SnakeOnHabbo]

@dannyst4r this information doesn't pertain to everyone's opinion on the "body they want". this is advice on simply gaining muscle mass; your instructions will never be suitable to people that simply want to be thinner.

[dannyst4r]

steps to getting the body you want -

step 1: eat like a fucking elephant! mainly carbs and protein, some veg and a little fat, dont go for the mcdonalds unless this is your first bulk!

step 2: low reps high weight! blast out those reps! mainly compound exercises such as deadlift, bench press etc.

step 3: when you have enough mass start dieting with a high protein low carb diet, do a little cardio and ab work, happy days :) hope thos helps all you newbys out there :)

[sahadhathira456]

Hey! Have you considered - fast abs magic (google it)? Ive heard some decent things about it and my buddy got detailed 6 pack abs and lost tons of fat with it.

[Lunarium1]

Hiyaaaa! Have you thought about - fast abs magic (should be on google have a look)? Ive heard some amazing things about it and my BF got great 6 pack abs and lost crazy amounts of fat with it.

[Z4Emanuel]

the best transformation in only 12 weeks

[kaneinsurance]

Dude, my jaw dropped and I'm only 10 seconds in!

[kenni915]

wack

[varun009]

you have a great bod but those eyebrows are distracting as hell.

[varun009]

backfat is gone! whoa! it can be done! you have proven it!