Fat Burning Heart Rate for Fat Loss

What is the optimum heart rate for burning fat and is it really that important?

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[eduardosg21]

i have a question if i wanna lose wight what happen if i exceed the 70% of my maximun heart rate, will i burn fat or do i burn muscle, i hope you answer me, thanks???

[BodyPerformanceTV]

@eduardosg21 You will improve your conditioning and there for raise your heart rates ability to burn fat. Meaning you will burn fat at a higher heart rate.

[19Ng84]

I'm a 26 yr old mom. I had put on about 56lbs during my pregnancy. I've got a resting heart rate of 62(bpm). I weigh 121 lbs now. I'm a fan of the paleo diet. I've only ever done cardio workouts 4 times a week for 1hr1/2. I've noticed a few times that resting or having a 30 - 40 minute nap during the day actually helped me lose the weight. Is that possible?

[BodyPerformanceTV]

@19Ng84 No but breast feeding burns tons of calories.

[kashifbilgrami]

OMFG THANK U SOO MUCH U JUST EXPLAINED SO MUCH IN ONE VIDEO THE KEY TO BURNING FAT THANKYOU

[BodyPerformanceTV]

@kashifbilgrami Thanks! I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve

[61lazci61]

Can somebodyy help me im doing every day like 1000 calorien on my crosstrainer but i see no improvement in it, i was eating nothing last week till diner,but i came to the conclusion that you must eat to burn fat and that you must eat food with good fats, but i want to know my heart ratio so i can burn fat and i think what im doing on crosstrainer became condition training :S

[garysquirrelreviews]

muscles convert to sugar not fat

[rhi2e]

Does this mean you don't have to replace blood sugar with protein shakes, bananas etc after gym? Does this vary depending on whether the goal is fat loss vs muscle gain?

[hardcock2100]

Oh hello! Have you ever tried intellectus 424 diet (do a google search)? Ive heard some great things about it and my cooworker lost crazy amounts of weight with it.

[graffist448]

yea you burn up the all the glycogen in your blood stream at around 10 minutes of jogging. The general rule of thumb is if you can have a conversation or your just not GASPING for air, then you're in the 'fat burning zone'. so after 10 minutes your breaking down fat. Some say this increases fat burning by up to 300%! You can compound this with a fast metabolism. The same kind that natural bodybuilders use work well. Just google "your fit assist maniac" cuz it gives a few examples 

[anaamaral]

Hi hi! Have you considered intellectus 424 diet (do a search on google)? Ive heard some amazing things about it and my cousin lost crazy amounts of weight with it.

[naboba]

thanks for the great video! I went for a run this morning and I experienced exactly what you described , even after taking a cool shower and I dried off , the sweat was still dripping from my fore head , back , etc.. what do you recommend at this point of recovery? should I be eating or drinking anything in particular after my run?