chen style tai chi fan form.wmv
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Just beginning Taiji stances an qigong. Yang style making me supple after years of heavey weight training.
kcdesigns 1 year ago
This is a simplified Fan Form suitable for beginners and for more mature students.
It enables the students to develop some dexterity with the fan without too many complicated movements. Originally developed for over 50's this routine has no postures that challenge balance. An ideal starter routine or taster routine for those who wish to try a Fan Form.
suejo2000 1 year ago