Regular exercise, especially squatting ; Plenty of fruits and vegetables in your diet ; Drink plenty of fluids Milk, Fruit juices,butter milk,soups etc. Fiber in diet ; Drink prune juice ;When you have to go..GO! Do not delay the urge to defecate. Avoid straining your bowels (This will also help prevent hemorrhoids.).Please Visit us for mroe information : http://momandme.in/index.aspx
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