Health & Fitness: My New Workout Plan
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Uploader Comments (smartblackchic)
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Lol ummm, is this someone I know?
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@babeegurl2k7 Oh! & i'm actually not that thin, I weigh 134 & I'm barely 5'1" ! Most of the weight is in my bottom half & my stomach.
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@tallnsweet198 I do say that a lot! Thanks for this constructive criticism. I appreciate positive, beneficial feedback. I'll try to refer to viewers as subscribers, youtube, or you all.
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@NapturalSeduction I am SO lazy too. & that's a great idea you have. But, for slackers like me, I either have to really get into it or I'll keep procrastinating & putting it off. I'll be all, "Oh, I'll do some sit ups on the next commercial!" & the next commercial will never come lol.
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I am also starting a workout program. One bit of advise that I have for you is to stretch after the workout. My nurse says that stretching after instead of before helps to prevent injuries. Another good exercise that you may want to consider is swimming. It is the best total body workout and since you don't have the shackles of relaxed hair you can swim everyday if you want. Good luck!!
unlimitedblue1980 2 years ago
@unlimitedblue1980 Hahaha yaaay no more relaxed hair keeping me from wetting my hair too often (even though when I was relaxed I cowashed every night so it would dry over night for the next day, relaxed hair doesn't look too good wet). Thanks for this comment. I try to stretch before & after & I call it my cool down period.
smartblackchic 2 years ago
Uggh, I totally feel like I'm doing a commercial right now....but I joined Sunday and it has helped me stay on course because I also procrastinate and I can get lazy and go watch TV or web surf instead of exercising. But somehow seeing my nutrition/exercise information staring me in the face motivates me to workout and make better choices with my food. Whatever you decide to do, best of luck to you striving for a fitter lifestyle! Yay!!
glv456 2 years ago
@glv456 Thank you! What exactly is it you joined? I find that journaling helps motivate me too (; !
smartblackchic 2 years ago
your hair is growing :))
KPlocochick 2 years ago
@KPlocochick Thanks for noticing (:
smartblackchic 2 years ago