1-arm Push-up Progression

Mark Lauren demonstrates the wide variety and freedom of bodyweight movements using a simple Push-up.

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• cardio
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[Klingkong2]

The books downside is that it kinda kills the allure of going into a small overpriced gym to wait for 'my machine', clean it of other people's bodily fluids, try to remember the settings from last time, then stare out the window on a beautiful summer day at happy people playing in the sun.

[Fuffas1]

is this actually mark laurens official page? if it is your book is amazing, i have just bought a copy. i am fully determined and dedicated to these exercises. thanks so much.

ps: amazingly effective workouts!

[NRock2404]

He looks like a nice guy, would love to hang out with him. I'm always surrounded by total dicks and douchebags.

[lew708]

Hey Mark! Are you going to make a dvd to accompany your book?

[ferozsuk]

ur one handed push ups are elevated and very good form too... nice man

[priscamolotsi]

@Klingkong2 Ha! Ha! That's funny! But I DO love the book (ill still go to the gym, though)!

[gtrgy888]

Excellent demonstration. In my experience, people try to rush one arm pushups. They do one horrible repetition and then claim no one can ever perform them. That's like a 90 pound weakling trying to bench press 500 pounds, failing, and then saying it's impossible. Clearly, that's not true, as you've adequately demonstrated.