How to...Eat a Peanut

Mike demonstrates how he eats peanuts, shell in all! Peanuts are loaded with antioxidants, fiber, protein, and several healthy vitamins and minerals. Nutritional powerhouses, this legume (it's not really a nut) can help reduce cholesterol, cancer, heart disease, as well as assist in weight loss.
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• cholesterol
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[borderlord]

Classic!

Enjoy your hols!

[livelife365]

@borderlord cool...enjoy your hols too...peace

[criticsview]

What are the benefits of eating the shells besides the fibre? Some people say they are bad for you.

[livelife365]

@criticsview  fiber is good for you and no risk, as long as you chew and chew...peace

[markelious]

I can think of when eating popped popcorn and something getting caught down my throat and you are hacking for days.. really ..peanut shell? .. I have done a Sunflower seeds and shellsl not whole peanut with the shell.?.. NEXT.....

Finger Limes....any thoughts?

[livelife365]

@markelious chew thoroughly and now worries...peace

[SeaOfTranquility1]

I friggin' love almonds!

[livelife365]

Respond to this video... glad you enjoyed it ...peace

[livelife365]

@manormaid  yup, the whole nut...peace

[livelife365]

@seka1986 more eating techniques at livelife365...peace

[livelife365]

@GoBanana1234 huh?

[livelife365]

@IrateGamingZealot will work on a vid about what is a peanut...peace

[livelife365]

@SeaOfTranquility1 love almonds too...and peanuts...peace