CrossFit One World WOD

Jolie, Allison and Lara's WOD.

Using a barbell (M:95#/W:65#), complete as many rounds as you can in 10 minutes of:

Walk the length of the floor with the weight pressed over head (about 45')
5 full squat cleans
Lung step back across the floor with weight on shoulders
5 full squat cleans

Category:

Sports

Tags:

• one
• world
• crossfit
• WOD
• jolie
• gentry
• allison
• nyc
• lara

[mrsmommyb]

This is what Freddy RX'd...

Using a barbell (M:95#/W:65#), complete as many rounds as you can in 10 minutes of:

Walk the length of the floor with the weight pressed over head (about 45')

5 full squat cleans

Lung step back across the floor with weight on shoulders

5 full squat cleans

[nicknickk]

my god these little women could kick 80% of the male population's butt. Imagine what it would be like in the sack with them, glorious.

[ThePhillip]

lets all just bang our knees on the ground while doing lunges!

[Turksdahustla]

@emceeAMile i think its very fun i do atleast 1 wod a week and i love it

[emceeAMile]

I'm not sure if you do CrossFit or not; as Many Rounds is not the only workout. The set goal is commonly the rounds or reps. The workouts are always creatively different so you don't get used to them and as I mentioned earlier; if it's too much, then modify, but push yourself as hard as you can while knowing your limit. This is part of what makes CrossFit different, but you really have to do it to understand. It's not fun during, but afterwards you feel good about yourself.

[onemindonespirit]

Notice this: the woman in the middle who did the most was over time lifting with a rounded back and bowing knees in an effort to do more reps, which seems to be the one and only goal of this philosophy. The woman in the maroon top had better form but seemed to have back problems from all of those reps even with good form. The woman in the yellow bra seemed to be the *smartest* of the bunch in that she stopped when she had to. In any case, this can be fun sometimes but not a good long term thing.

[emceeAMile]

@tonym9428 That doesn't mean it's a scam. It may be expensive, but it does work and it's definitely worth it.

[emceeAMile]

Training like this could result in injury, but it depends a lot on how it's used. If your form is poor you might get injured, due to dangerous muscle use.  However if your form is correct you probably won't get injured, because you'll be doing it right. If the perscribed amount is too much then you can modify it to something you can handle. I'm not always sore from CrossFit though I'm using up to 95% of what I can, but there's more to CrossFit's philosophy than this.

[tonym9428]

So this is what a fitness scam looks like....crossfit is nothing new...arbell complexes, gpp, tabata, etc have been around for decades (and were not invented by crossfit) and have been used by powerlifters and olympic weightlifters (not to mention athletes) for decades....

In any case, if functional fitness if your goal, then more power to you....

[mataafa1]

haha nice comment!

[pussvideo]

No pain...no gain. You need to be breaking down your muscles so that they can build back up. If you're not sore you're just maintaining.