Wu De- Martial Ethics.
Warm-up and stretching sets.
Physical strength training.
Qigong.
Body conditioning.
Forms- Traditional Taijiquan,
Modern Taijiquan,
Wushu and Kung Fu
Two person Drills, self defense, research of applications and Qi-na.
Boxing- Bag, Pad, and Glove work.
Weapons- Knife, Sword, Staff, Spear, Flexible weapons
Fighting- light, full contact, push-hands, Shuai Jow, MMA.
Meditation
class reminders on the walls of nerve points and symbolism : ]
idea noted; great drill, too
Yarwer 2 years ago
That's really nice! I'm about to do some stance training in exactly 1 min! 30 min goal.
TheSexyRevolution 3 years ago