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Golf Fitness Evaluation # 1 - Low Back Flexibility

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Uploaded by on Jan 17, 2011

http://www.golfgurls.com
Ever swung a golf club a little too hard and suddenly, "Ouch! My aching back!" Sharp pains shoot across your lower back and you are suddenly barely able to move, much less swing a golf club. If you have ever had this happen to you, it's time to check out your lower back flexibility. Is your lower back ready for you to start swinging golf clubs?
In this short video you can watch how to measure your own flexibility.

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