Womens Leg Workout - Best Leg Exercises

http://LeeHayward.blogspot.com


Leg Extensions:
2 x 10 with 90 lbs.

Seated Leg Curls:
2 x 10 with 90 lbs.

Outer Thigh Machine:
2 x 10 with 130 lbs.

Inner Thigh Machine:
2 x 10 with 130 lbs.

Glute Kick Backs:
2 x 10 with 110 lbs.

Hyper Extensions:
3 x 15 with bodyweight

Bodyweight Lunges:
2 x 10 with bodyweight

Sign Up For Your FREE Fitness Tips Newsletter at:

http://www.LeeHayward.com

Category:

People & Blogs

Tags:

• leg
• workout
• legs
• work
• out
• fitness
• figure
• female
• bodybuilding
• exercises
• for
• women
• weight
• lifting
• woman
• training
• thighs

[talon115]

A real woman's body. Not a pencil.

[wccrispy]

Geez man, her glutes are like a genetic gift or something. Gimme.

[comcite]

she is patricia crocker?

[Rueyful]

Sexiest glutes ever ? :P

[lordvoldemort578]

When is she going to be Mrs. Hayward???

[nnamdi25nyc]

your all wrong. It works the buttocks. its almost like a reverse leg curl, but in a running motion outward instead of upward. Its good for shaping up ur cheeks.

[allthislove02]

@MulataLinda8 i guess that when she's going up the abs are engaged as well.

[MulataLinda8]

3:40 - what is this working the abs? and which part

[5staraccessories]

her knee is extending why past her toe.. I thought that was bad... educate me please

[onlybigarms89]

what the name of this machine please ... thank you

[seef76]

Muscle butt from heaven!