Wall Squats/Burpees/Sidewalk-Hill Sprint
Loading...
Loading...
923
views
Uploaded by joshone on Apr 23, 2008
The ladies perform 1 minute of the horse stance, 1 minute of wall squats, 10 yards sprint, 10 burpees, sprint down the winding sidewalk 9about 200m), and finish with a hill sprint.
Link to this comment:
Share to:
Loading...
- 9:17EVA WARRIOR BOOTCAMP PART 1by PeakPhysiqueNY386 views
- 2:03Hill Fun!by djschwinn1,416 views
- 1:14Speed Training - Knee Drive + Explosionby wwwMERTHcom16,353 views
- 3:37Tough Guy Training - Outdoor Bodyweight Circuitby StormForceFitness20,910 views
- 0:23Quirkees (Chest, Triceps, Biceps, Abs, Back & L...by FizzycalFitness5,344 views
- 2:05Outdoor Training Ideasby djschwinn20,744 views
- 1:32horse stanceby stnrvr6,184 views
- 0:21coachmo.com: "Sprints The Hill" (Coach Mo Speed...by mostreety4,234 views
- 9:0910 Minute High Intensity Interval Training (HII...by illsunn323,037 views
- 3:424 x 50m hill sprints intervalsby mattwest19814,670 views
- 0:55Anita Albrecht - doing sprint training, Jenny L...by littleanita22,608 views
- 0:45Hill sprintsby hytuk3,261 views
- 0:29Body Weight Culture.com-Warrior Burpees Workout...by Celciusss22,950 views
- 0:415x5 Interval Workoutby vincechoo24,722 views
- 0:18How to train for Half Dome (Hill Sprints VO2 Max)by Zorro15401,444 views
- 1:04Sports Training - Speed Workouts - Sprint High ...by bad959fl221,760 views
- 3:58Hill sprints 25-4-08by babbis132,320 views
- 4:05Crossfit Shane 50 Burpeesby srosselle466 views
- 0:35Hill Sprintsby LemonMurphy2,003 views
- 1:24SPARK Sport Conditioning / CrossFit Alberta Bir...by SPARKsportcon1,389 views
whip these chubbies in to shape.... Half of them are loafing and cheating the hell out of this exercise..
cdsplaya 2 years ago