APT Knee Wrap Tutorial Technique
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Uploaded by derkypoo42 on May 17, 2008
how to get the most out of your APT knee wraps
Uploader Comments (derkypoo42)
Top Comments
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@brandonarizmendi yeah i usually enter the knee wrap only division
11 months ago 22
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is their a style that is best used for when you are taking creatine?
hahah jokes... so many dumb questions i thought i chuck another one out their.
1 year ago 12
All Comments (89)
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@derkypoo42 You look pretty "bow legged" I'm a little "bow legged," as well! Should people with bow legs, use this??
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Thanks bro
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How long is this wrap?2m?
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dont wrap tightly on joint itself,it will cause friction of patella with joint.wrap tightly below and up the joint.
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Great tutorial. Been using the Bow Tie Spiral Technique with Titan THP's for about 18 months with no complaints...like the look of the Nichols tread w/ Bow Tie...a good combination, especially as I'm a light lifter and have plenty of wrap to go around. Saved to fav's...thanks again.
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@derkypoo42 Love the video man, just got my own knee wraps! realy gonna try some of the techniques you have shown in the video. Bin doing 540kg legpresses and 200-220kg squats, with out any support for the knees, so I'm realy exited to hit the Gym and try out the knee wraps. keep the videos coming.
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Should I leave my wraps unrolled or rolled up tight when they're not being used?
lbaumy 3 months ago
@lbaumy unless you want them to stretch out to break in if they're too stiff i would just fold them up for storage.
derkypoo42 3 months ago
@derkypoo42 Okay. I just got mine like a week ago and they're still really stiff. Thanks for the advice.
lbaumy 3 months ago
@lbaumy right on. if it's anything less than the convict wraps i would say savor the stiffness for as long as you can.
derkypoo42 3 months ago
do u let it loose after set?
please respond=)
uscrunch 4 months ago
@uscrunch yes for sure
derkypoo42 4 months ago